Friday, 19 May 2017 / Published in Fitness
Summer Workout
Working out in the summer is significantly different from working out any other time of the year. So, if you don’t change up your regimen and adapt your lifestyle to safely greet the oncoming heat waves, you will set yourself up for a world of hurt and missed PRs. Luckily, there are a few simple
Tuesday, 07 February 2017 / Published in Fitness
One of the main reasons why most people don’t take New Year’s resolutions seriously is because they are either unrealistic or vague. The perfect example of the latter can be seen in what is probably the most common resolution – getting fit in the following year. The problem with this is that first, it states
Friday, 20 January 2017 / Published in Fitness
​With nineteen days under our belts in 2017 and with many punching their tickets to get on the Fitness Train, I thought it would be timely to bring up a few of the fitness misconceptions that I see floating about gyms and newcomers. When it comes to a lifestyle change like adding fitness and nutrition
Tuesday, 03 January 2017 / Published in Fitness
YOU ARE WHAT YOU EAT…RIGHT? One of the most crucial lessons I’ve learned about nutrition that I think should be shared comes from my gut. Call it a gut feeling if you will (see what I did there, haha). All jokes aside, I don’t mean like a feeling or intuition, but literally from my gut,

The Tao of Dan