Sunday, 11 March 2018 / Published in Fitness
Girl Keeping Diet
Health. A goal that we all strive for in one form or another. To most, health is strictly about looking a certain way. It’s a number on the scale, or inches on the waistline. As easy as it is to look at someone with a shredded six pack and immediately deem that person as “healthy”,
Tuesday, 06 February 2018 / Published in Fitness
New Year, New…Flu? Well, ’tis the season to feel like crap apparently. Four days into the new year and I found myself waking up to chest and nasal congestion, a lung-hacking painful cough, no energy, minor sore throat and no voice. Awesome. Almost simultaneously, the other part of my brain was thinking:                   To Train
Saturday, 30 December 2017 / Published in Fitness
Winter Workout
Dear god, is it freezing outside or what? This dreary weather just makes you want to put your fitness goals on hold, and spend the winter rolled up in a blanket, drinking cocoa, watching bad Christmas movies all day long. Heck, when it’s this cold outside, you don’t even want to go to the gym,
Wednesday, 18 October 2017 / Published in Fitness
Do you even lift
“Lifting makes women bulky.” – Um…no. It makes them awesomely attractive. – Why Women are Afraid of Lifting Big Weights Since the dawn of time, big manly physiques and strength have been bonded together tightly, so much so that many women were (and still are) led to believe that if they got stronger they’d build

The Tao of Dan