Wednesday, 18 October 2017 / Published in Fitness
Do you even lift
“Lifting makes women bulky.” – Um…no. It makes them awesomely attractive. – Why Women are Afraid of Lifting Big Weights Since the dawn of time, big manly physiques and strength have been bonded together tightly, so much so that many women were (and still are) led to believe that if they got stronger they’d build
Tuesday, 29 August 2017 / Published in Fitness
Our beliefs are mental stories we have about ourselves, others and how we view the way the world is. Usually, these thoughts are unquestioned or unconscious, mostly because we are unaware and due to the way we were raised, we just accept them as truth. – Limiting beliefs are those false, specific stories or views
Friday, 19 May 2017 / Published in Fitness
Summer Workout
Working out in the summer is significantly different from working out any other time of the year. So, if you don’t change up your regimen and adapt your lifestyle to safely greet the oncoming heat waves, you will set yourself up for a world of hurt and missed PRs. Luckily, there are a few simple
Tuesday, 07 February 2017 / Published in Fitness
One of the main reasons why most people don’t take New Year’s resolutions seriously is because they are either unrealistic or vague. The perfect example of the latter can be seen in what is probably the most common resolution – getting fit in the following year. The problem with this is that first, it states

The Tao of Dan